Tom Daley participated in 100 celebrations in Hollywood, California on December 11, 2024.
Olivia ยท Yellow | Circuit | Getty Image
He told CNBC that Tom Daley, the Olympic gold medalist, adopted an ancient mindfulness strategy to help him overcome the pressure of performing in the world’s largest sports events.
“The significance of entering the Olympic Games is that you must perform on that day, and these six diving must be perfect. If not, it will end.” The retired diver in January in Davos, Switzerland, the world economy The forum told CNBC’s Tania Bryer. “Therefore, of course, this is completely terrible. You must reach a place where you can relax and peace as peaceful.”
Daley’s 16 -year Olympic diving business began at the age of 14, when he won the gold medal at the European Championship. He continued to win a total of five Olympic medals.
He spoke to CNBC’s Bryer, and he admitted that he was skeptical of righteous thoughts, but found that it grew up after him.
“After 2016, I started to do righteous thoughts. I started to do breathing skills and guided meditation. I took a long time to really start doing this, because once someone said,” Oh, you should try mindfulness, you should try meditation ‘me It’s’ I am like “Come”.
Daley found that it was “challenging” from the beginning, but he eventually entered the swing of things.
“What I like is that if you are willing, I can go to this thinking bank. I want to treat the righteous thoughts as thinking banks and take out all the thinking cash you need one day, but good about this thinking bank. It did not use cash. SOh, all day, you can return to this thinking bank and take away any cash from it so that the best performance can be performed. “
Righteous thoughts are a long -tested method that has proven to reduce anxiety and depression. A study of 1,247 adults from 91 countries in 2024 Southampton University and Bath It is found that after a month of mindfulness exercises for 10 minutes per day, the participants reported that the depression was reduced, and the improvement of health and anxiety was reduced.
In fact, Vishen Lakhiani, CEO of Mindvalley, has only a few minutes of righteous thoughts a few minutes a day to bring a distinctive world. CNBC did itEssence
He said: “People think that the length of meditation is the reason for determining the quality of your meditation. (That is incorrect … don’t think you need an hour of meditation.”
LAKHIANI added at the time: “You can immerse in one to three minutes, and you can see excellent results. The biggest benefit will occur in the first few minutes.”
Weaving as a form of mindfulness
Dali said that it is difficult to find time to practice righteous thoughts after giving birth. He and his husband, Dustin Lance Black, had two sons together, one year old and six years old.
“Then (the eldest son) Robbie was born, and the righteous thoughts of sitting down for 10 minutes all day became a bit impossible. Dali told Blair.
“In fact, it is just the beginning of the (COVID-19) locking. My righteous journey has transformed into weaving, mainly because my coach said to me,” You have been on the journey. You are always doing something. You need to learn to stand still. Don’t move, because your rest and rehabilitation are as important as diving training. “
Daley’s husband suggested that he should start weaving at the time, so he ordered the needle and learned how to use YouTube video to weave.
This has led to an Instagram media account, which tells his journey of weaving and hook -needle knitting, called “love”. As of Thursday, there are now 1.4 million followers. Dali eventually turned his weaving passion into his business for his own work.
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