Conserving good habits is not easy, but a spiritual aggression that can help keep consistency is being preached.
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Production resolution Easier than following them. How many times did we sit down at the end of the year, confirming that we eat healthier three times a week or wake up to the gym? Just to break these promises before January ends.
However, being able to develop and maintain good habits is crucial to living a healthy life.
According to the World Health Organization Non-communicable diseases (NCD), including heart disease, stroke and diabetes, is collectively referred to as 74% of all deaths worldwide. Although these diseases are often the result of a combination of genetic, physiological and environmental factors, behavioral factors also play a role.
Some of the biggest (and preventable) risk factors include: Depending on physical exercise in December, unhealthy diet, harmful use of alcohol and tobacco use Report By whom.
But there is a brain hack that can help preserve healthy habits: preaching. This is according to Nir Eyal, a behavioral design expert who is “Indistractable: How to Control Your Attention and Choose Your Life”.
Redesign the tool
The idea is to use missionary as a tool to redesign or enhance your identity. Al says doing so can help you be more aligned with good habits.
“I’ve heard this joke once: How do you know someone is vegetarian? Don’t worry, they’ll tell you,” Al wrote in a recent LinkedIn postal.
“It’s not only a joke, but it also reveals something that’s powerful about behavior. People who stick to philosophy, whether it’s vegetarianism, keto or intermittent fasting, are the ones who talk about this behavior,” he said.
When you tell others: “Keto is that” or “I’ve read this book, and now I’m a follower of this approach”, or anyway – by preaching, you’re more likely to follow it.
Nir Eyal
Author, “Indistractable: How to Control Your Attention and Choose Your Life”
Al said that this is because preaching can help enhance identity. Vegetarians may not want to know if they want to have steak for dinner, or none of them will wake up wondering if they should have bacon for breakfast.
“When you tell someone: ‘keto is’ or ‘I’ve read this book, and now I’m a follower of this approach’, or anyway–by preaching, you’re more likely to follow it,” Eyal told CNBC did it. “Otherwise it will be a point of view, an identity, and it’s a time when it’s very, very difficult to shape.”
According to Eyal, in addition to identity enhancement, consistency bias is another reason why preaching can help align with good habits.
“If you look at works from the 1980s Robert CialdiniThis is a well-known principle that we try to align with past behavior, which in psychology we call Consistency bias,” Al said.
“We don’t want to be contradictory because it makes us look like liars,” he said. “So if you say one thing, you’re looking to be consistent with what you say. Ironically, even deeper, you want to change your mind, which is hard to do because you’re already committed to it.”
Social pressure also plays a role. “When we declare something publicly, we are responsible for it based on social bonds,” Al said. He explained that people are worried that if we give up on habits or beliefs that are publicly stated, it may not reflect us well or exclude us from the community.
“We are a very social species, so anything that threatens our group identity is very terrifying, so we are more likely to be consistent,” Al said.
But he pointed out that an important warning is that we should not be “bastards.”
“It’s also a great way to lose friends. If people think you put yourself in one group and put them in another – it can be harmful. So you want to make sure (and) something is good for you, (which is) not alienated from others.”
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